419.523.5233

Aquatic Classes & Swim Lessons

 

Arthritis Aquatics

This class consists of exercises that work all of your joint and muscle groups.  Exercising in the water promotes optimum joint flexibility, muscle strength, endurance, coordination and balance.

Day                              Time

M,W,F                      11:00am  – 11:45pm

 

Water Aerobics

Boost your energy and increase your strength and flexibility in this class by both a cardiovascular workout and resistance training using hand bells, noodles and other water aerobics equipment.

Day                               Time

M,W,F                     9:00–9:45 am

M,W,F                    10:00–10:45 am

M,W                        6:00– 7:00 pm

 

Deep Water Aerobics

An intense workout designed for people who really want to get their heart rate moving by providing a challenge.  All members must be comfortable in deep water with support and willing to break a sweat.

Day                              Time

M,W,F                    8:15–9:00am

 

Swim Basics

1: Water Acclimation– Increase comfort with underwater exploration and introduces basic self-rescue skills preformed with assistance.

2: Water Movement-Encourages forward movement in water and basic self-rescue skills performed independently.

3: Water Stamina– Develops intermediate self-rescue skills performed at longer distance than in   previous stages.

Day Time Member Non-member Location

T 6:15 – 6:45pm $23.00/$45.00

S* 9:30-10:00am $23.00/$45.00

***Saturday is just for Level 1, 2 & 3 ***

Swim Strokes

4: Stroke Introduction– Introduces basic stroke technique in front crawl and back crawl and          reinforces water safety through treading water and elementary backstroke.

5: Stroke Development– Introduces backstroke and butterfly and reinforces water safety through treading water and sidestroke.

6: Stroke Mechanics– Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Day Time Member Non-member Location

T 6:45– 7:30pm $25.00 $50.00 YMCA

Parent & Child

Water Exploration- Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.

Sat 9-9:30am $23.00 $45.00

Private Lessons  /  Kids or Adults

$75 = (5)30 minute lessons for members

$125 = (5)30 minute lessons for non-members

Register front desk or online/ or Call/Email Amanda Schroeder

419.523.5233  /  aschroeder@putnamymca.org

Private lessons are available for both youth and adults.  We will work with your schedule.  Please call and make your appointment today!