Arthritis Aquatics
This class consists of exercises that work all of your joint and muscle groups. Exercising in the water promotes optimum joint flexibility, muscle strength, endurance, coordination and balance.
Day Time
M,W,F 11:00am – 11:45pm
Water Aerobics
Boost your energy and increase your strength and flexibility in this class by both a cardiovascular workout and resistance training using hand bells, noodles and other water aerobics equipment.
Day Time
M,W,F 9:00–9:45 am
M,W,F 10:00–10:45 am
M,W 6:00– 7:00 pm
Deep Water Aerobics
An intense workout designed for people who really want to get their heart rate moving by providing a challenge. All members must be comfortable in deep water with support and willing to break a sweat.
Day Time
M,W,F 8:15–9:00am
Swim Basics
1: Water Acclimation– Increase comfort with underwater exploration and introduces basic self-rescue skills preformed with assistance.
2: Water Movement-Encourages forward movement in water and basic self-rescue skills performed independently.
3: Water Stamina– Develops intermediate self-rescue skills performed at longer distance than in previous stages.
Day Time Member Non-member Location
T 6:15 – 6:45pm $23.00/$45.00
S* 9:30-10:00am $23.00/$45.00
***Saturday is just for Level 1, 2 & 3 ***
Swim Strokes
4: Stroke Introduction– Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
5: Stroke Development– Introduces backstroke and butterfly and reinforces water safety through treading water and sidestroke.
6: Stroke Mechanics– Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Day Time Member Non-member Location
T 6:45– 7:30pm $25.00 $50.00 YMCA
Parent & Child
Water Exploration- Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.
Sat 9-9:30am $23.00 $45.00
Private Lessons / Kids or Adults
$75 = (5)30 minute lessons for members
$125 = (5)30 minute lessons for non-members
Register front desk or online/ or Call/Email Amanda Schroeder
419.523.5233 / aschroeder@putnamymca.org
Private lessons are available for both youth and adults. We will work with your schedule. Please call and make your appointment today!
