All fitness classes are free for YMCA members and are available for non-members with a punch card. Class days and times vary so call the YMCA for a class schedule. The YMCA reserves the right to cancel classes due to lack of attendance.
Weight Loss Challenge
Tai Chi Balance
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Increase flexibility, improve digestion and circulation, reduces stress, strengthen and tone muscles and improve balance in one energizing workout.
We provide the dance floor, you set it on fire! A combination of low and high impact aerobics is performed in a dynamic dance style. If you enjoy dancing and being motivated, this class is for you!
Get a total body workout in 45 minutes. You will work all your major muscles, plus some cardio thrown into the mix. Did you know that for every pound of muscle you gain, your body burns an extra 35 calories a day at rest? So if you replace 10 pounds of fat with 10 pounds of muscle, you’ll burn an extra 350 calories per day without doing any additional workouts. You’ll burn more fat post workout than those who just do cardio.
St. Rita’s Medical Center Parkinson’s group is available at the Putnam County YMCA. Anyone with Parkinson’s disease who is facing difficulty with movement, swallowing, speech, performing daily activities and other issues will benefit from this program. The group will meet on Wednesdays from 1:00-2:00 p.m. in the program center May through Thanksgiving.
Enhance Fitness is geared towards older adults of all fitness levels. If you have a chronic condition, such as arthritis – you may be able to gain more strength and independence. You will feel energized-physically, mentally and socially– and be surrounded by people who care about your success.
A fitness class that stretches, strengthens and tones the body while refreshing the soul with prayer. In only one hour you feel calmer, stronger, refreshed and renewed!
FITNESS CLASSES/WATER AEROBICS
Open to non-members!
15 CLASSES FOR $100
30 CLASSES FOR $200