419.523.5233

Fitness Class Descriptions

All fitness classes are free for Y members and are available for non-members with a punch card.  Class days and times vary so call the YMCA for a class schedule.  The YMCA reserves the right to cancel classes due to lack of attendance.

 

Boot Camp 


Boot camp is a fun, non-traditional way to get in shape and feel great! Bootcamp
caters to all fitness levels from the beginner through advanced. Utilizing
resistance training with strength equipment and body weight, along with
cardiovascular training

Yoga/Pilates

Increase flexibility, improve digestion and circulation, reduces stress, strengthens and tone muscles and improve balance in one energizing workout.

Cardio Dance

We provide the dance floor, you set it on fire! A combination of low and high impact aerobics is performed in a dynamic dance style. If you enjoy dancing and being motivated, this class is for you! 

Cardio Sculpt

Get a total body workout in 45 minutes. You will work all your major muscles, plus some cardio thrown into the mix. Did you know that for every pound of muscle you gain, your body burns an extra 35 calories a day at rest? So if you replace 10 pounds of fat with 10 pounds of muscle, you’ll burn an extra 350 calories per day, without doing any additional workouts. You’ll burn more fat post workout than those who just do cardio.

 Osteoporosis Prevention

This class is designed for women and men 30 and over who need to stabilize and re-grow bone mass.  If you have Osteopenia, this class will work for you combining the six proven bone-building exercises along with weight bearing cardio to improve and re-grow bone mass.  Prior orientation required to participate in this class.  Schedule orientation appointments in Wellness Center.

 Parkinson Group

St. Rita’s Medical Center Parkinson’s group is available at the Putnam County YMCA.  Anyone with Parkinson’s disease who is facing difficulty with movement, swallowing, speech, performing daily activities and other issues benefits from this program.  The group will meet on Wednesdays from 1:00-2:00 p.m. in the program center May through Thanksgiving. 

Muscle Up the Core

This 30 minute class will focus on toing your core using bands and weights.  Improve your balance and strengthen your abs, butt, back and thigh’s.  At the end of class you will feel refreshed and balanced.

 

ActivTrax

ActivTrax is a web- based program that creates customized workouts around your strengths, experience and goals. Each time you complete a workout, ActivTrax will create a new workout for you. It helps eliminate intimidation, confusion and boredom. After you have been activated in the system, you simply show up, print your workout, follow the instructions and the system guides you towards your fitness goals. Also available on ActivTrax is the Nutrition Tool. Experts suggest that proper nutrition can account for as much as 80% of the battle in losing extra pounds and maintaining a healthy weight. ActivTrax helps you plan and track what you eat to ensure you keep within your ideal caloric range. Whether you choose to just journal what you eat or use our Meal Plan Assistant, you receive real-time insight as to where you stand in reaching your ideal body weight. Our workouts and activity tracker work hand in hand with our nutrition tool to accurately reflect your daily caloric balance.  Call the YMCA today to set up your orientation.

 

 

 

Personal Trainers:

Having trouble getting motivated?  Not sure your current workout is effective?  Not seeing the results you hoped for?  Personal Trainers are available to assist you in setting and achieving your goals.  Youth Athletic Conditioning also available.

 Fee: 30-minute session – $13.00
 1 hour session – $25.00
 Five – 1 hour sessions  – $100.00
 Ten – 1 hour sessions   – $200.00
 NEW:  1 hour one-on-one session with a written plan to follow independently – $40.00
 NEW:  Written plan to follow independently.  Includes Personal Trainer interview  and  demonstration  –  $25.00

 

Massage Therapy

Some benefits of massage include: Acute/Chronic Pain Management, Improved Circulation, Postural Imbalances & Nerve Entrapment, Fibromyalgia & Arthritis, Migraine/Headache Pain, Sleep Disturbances, Stress, Anxiety & Nervous System Functions, Improving Muscle Tone, Immune System Function & Digestive Problems, Muscular Atrophy & Paralysis, Carpal Tunnel Syndrome, Fractures, Sprains, & Repetitive Injury, Sciatica & Nerve Pain and more.

 

Tony Morman, Licensed Massage Therapist, is currently providing Chair Massage by appointment only.  $15.00 for 20 minutes–Contact Welcome Desk for details at 419-523-5233.

 

Massage Session Costs ** Plus Tax
30 Minute 45 Minutes 60 Minutes 90 Minutes
$30.00** $40.00** $48.00** $65.00**

 

 

American Red Cross Health and Safety Classes

Learn Life-saving skills – from the experts!  Each year, an average of more than 9 million people gain the skills they need to prepare for and respond to emergencies through American Red Cross training. Get engaged. Get certified. Get inspired – while learning an important new skill. The Putnam County YMCA offers several course options to meet various training needs, including, Lifeguarding, CPR, CPR for the Professional Responder and Health Care Provider, First Aid and more. Group training is also available for companies and organizations.

 

 

FITNESS CLASSES/WATER AEROBICS

NOW OPEN TO NON-MEMBERS!

15 CLASSES FOR $72.00

30 CLASSES FOR $144.00