An intense workout designed for people who really want to get their heart rate moving by providing a challenge.  All members must be comfortable in deep water with support and willing to break a sweat.

Day           Time
M,W,F        8:00am – 9:00am

Boost your energy and increase your strength and flexibility in this class by getting both a cardiovascular workout and resistance training using hand bells, noodles and other water aerobics equipment.

Day           Time
M,W,F        9:00am – 9:45am
M,W         5:30pm – 6:15pm

This class consists of exercises that work all of your joint and muscle groups.  Exercising in the water promotes optimum joint flexibility, muscle strength, endurance, coordination and balance.

Day           Time
M,W,F       11:00am  – 11:45am

Spring 2025
Tuesdays: March 25, 2025-May 13, 2025

Level 1-3: 6:30-7:00pm/7:15-7:45pm

Level 4: 6:30-7:15pm- TDB
Saturdays: March 29, 2025-May 17,2025
Member Registration: $25
Non-Member Registration: $50

Level 1-3: 9:30-10am

Parent and Me: 10-10:30am

Summer 2025 – Ottawa Pool
6/9/2025 – 6/19/2025 – M, T, W, THR

Level 1-3: 11:00am-11:30am/11:30am-12:00pm

Member Registration: $40

Non-Member Registration: $70

Summer 2025 – Columbus Grove Pool
6/16/2025 – 6/26/2025 – M, T, W, THR

Level 1-3: 10:30am-11:00am/11:00am-11:30am

Member Registration: $40

Non-Member Registration $70