An intense workout designed for people who really want to get their heart rate moving by providing a challenge.  All members must be comfortable in deep water with support and willing to break a sweat.

Day           Time
M,W,F        8:00am – 9:00am

Boost your energy and increase your strength and flexibility in this class by getting both a cardiovascular workout and resistance training using hand bells, noodles and other water aerobics equipment.

Day           Time
M,W,F        9:00am – 9:45am
M,W          6:15pm- 7:00pm

This class consists of exercises that work all of your joint and muscle groups.  Exercising in the water promotes optimum joint flexibility, muscle strength, endurance, coordination and balance.

Day           Time
M,W,F       11:00am  – 11:45am

Fall 2025
Tuesdays: Sept 16th-Oct 28th

Level 1-3: 6:30-7:00pm/7:00-7:30pm

Saturdays: Sept 13th-Oct 25th
Member Registration: $40
Non-Member Registration: $70

Level 1-3: 8:30-9:00am/9-9:30am

Parent and Me: 9am-9:30am- Saturdays

6:30pm-7pm- Tuesdays

WINTER 2025-2026 TBD

Summer 2026 – Ottawa Pool

TBD

Summer 2026– Columbus Grove Pool
TBD